Transform your body and your life.
(AFFORDABLE COACHING, AMAZING RESULTS)
First and foremost, I want you to know that it does NOT matter where you’re starting from.
Whether your goal is to…
Look amazing naked
Be healthier (and happier)
Lose 30 pounds (or more)
Grow a firm, round booty
Get leaner and stronger
Get toned arms and abs
Have more confidence in everyday life
Eliminate the cycle of yo-yo dieting
Overcome your fear of the gym
Reduce stress and anxiety
Or to simply FEEL better each day
I can help.
And as we make progress together, your life will change for the better.
But here’s the catch…
None of this will work unless you work.
So, I’ll give you the plan: training programs (exercises, sets, reps, rest times), nutrition guidelines, daily macronutrient targets, etc.
Plus, I’ll hold you accountable: personal email support, weekly update forms, constant communication, etc.
And you give me your best effort.
And together we will dramatically transform both your body and your life.
Alright, I want it. But what exactly is online coaching?
Here's what's included:
Thorough Initial Assessment
Fully dissect your health and fitness goals and a plan to get there
Discuss activity level, lifestyle, training experience, current diet, etc.
Learn more about you and your goals so we can create the perfect plan for you
Custom Training Program
Custom training program based on your exact goals (no cookie cutter programs)
Multiple training phases that allow for optimal progress in the gym
Exercise selection with directions that include order, sets, reps, progression, rest, tempo and grip
Programs based on science, certification expertise and personal experience
Personalized Nutrition Plan
Personal daily calorie intake and macronutrient (protein, carbs, fat) targets for your specific goals
Sample meal plans based on foods you enjoy to make your life simpler
Meal frequency and timing that fits your lifestyle (eat 2 larger meals per day or 6 smaller ones; it's up to you!)
Weekly adjustments to nutrition (or as needed based on progress and plateaus)
Individual Supplementation Plan
Personalized recommendations that include a cost/benefit analysis
No magic pills or powders. Everything recommended will be backed by well-studied research articles
Nothing illegal, weird or just plain stupid (ie: fat burners and detox teas… lol sorry guys and gals)
Motivation & Accountability
Weekly updates to ensure progress, adherence and overall program enjoyment
Send me exercise form videos for analysis and feedback
Need a pep talk or some tough love? I have it covered.
100% Access to Me
Access to my personal email account
You will never feel like you're alone in this process
I've got your back no matter what
Apply for Coaching
Online Coaching Application