ONLINE COACHING

Transform your body and your life.

MEET MY CLIENTS.png

Hey there.

I want to help make your life better!

Whether your goal is to:

  • Overcome your personal struggles with your weight and your health.

  • Lose your first 30 pounds (or the last 10 pounds) so you can finally have abs.

  • Build a lean, strong and athletic body that you can truly be proud of.

  • Have more self-esteem and experience less anxiety during everyday life.

  • Be more productive and have more energy at work or school.

  • Improve your intimate relationships, have better sex and feel more confident in your own skin.

  • End years of crash and/or yo-yo dieting so you can be healthy once and for all.

  • Or to simply FEEL better each and every day.

I can help.

But here’s the catch…

None of this will work unless you work.

So, I’ll give you the plan — and I’ll support you every step of the way.

In return, you will give me your best effort!

And as we make progress together, your life will change.

Ok, I want it. But what exactly is online coaching?

Let me be clear.

Online coaching is not simply purchasing a PDF from my website, or buying in a cookie-cutter program to follow on your own.

Instead, you’re investing in a coach (me) — to support you!

It’s sort of like the illustration below.

You (the mouse) are trying to reach your fitness goals (the cheese), except there’s one problem… how do you get through the maze unscathed? Well, that’s where I come in!

Who-Moved-My-Cheese-805x503.jpg

I’ll tell you where to go, by equipping you with tools and skills. I’ll hold you accountable and keep you motivated, so you’re making progress each week.

But most importantly, I’ll be there to support you every step of the way.

So, here’s what you’ll receive when working with me:

Initial Assessment

  • We’ll jump on a call so I can learn about you, your lifestyle and your goals. This includes health history, physical capabilities, etc.

  • All of this information will be used to come up with a plan that makes sense for you personally.

Individualized Program

  • You’ll receive an individualized training program that supports your exact goals and includes exercise selection, order, sets, reps, rest, tempo and progression.

  • Your training program will also reflect your equipment availability, how much time you have each week to workout and personal preferences.

Personalized Nutrition

  • I will make sure that you are eating the right number of calories and macronutrients (proteins, carbs and fats) for your goals. Sample meal plans included so you know the best foods for you.

  • Your meal frequency, meal timing and meal options will fit your lifestyle and will be based on foods you actually enjoy. (Yes, you can eat cookies from time to time)

Success Strategies

  • Not only will I help you achieve your fitness goals, but I’ll teach you important skills and strategies to maintain and continue progress once coaching ends.

  • My success strategies will also help you perform better in other areas of life, like at school, work or in interpersonal relationships.

Progress Evaluation

  • I’ll have weekly updates and check-in forms available for you. This way, I’ll be able to evaluate your progress and make updates to your program as needed.

  • You’ll also be able to send me exercise videos for form analysis and suggestions.

24/7 Access to Me

  • Outside of our weekly updates, you’ll have 24/7 access to my personal email account. This way, I’ll make sure all of your questions and concerns are answered in a timely manner and that progress stays consistent.

  • You will never feel “alone” or “helpless” in this process. I’ve got your back.


Apply for Coaching

Name *
Name
Be honest - they can be self-esteem, vanity, health, performance, pounds lost, etc.
1 = not committed at all; 10 = I am 100% committed and I will do whatever it takes to achieve my goals
Sometimes my first email response goes to spam, so I want to be sure I can get ahold of you just in case.