ONLINE COACHING

Transform your body and your life.

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(AFFORDABLE COACHING, AMAZING RESULTS)

First and foremost, I want you to know that it does NOT matter where you’re starting from.

Whether your goal is to…

  • Look amazing naked

  • Be healthier (and happier)

  • Lose 30 pounds (or more)

  • Grow a firm, round booty

  • Get leaner and stronger

  • Get toned arms and abs

  • Have more confidence in everyday life

  • Eliminate the cycle of yo-yo dieting

  • Overcome your fear of the gym

  • Reduce stress and anxiety

  • Or to simply FEEL better each day

I can help.

And as we make progress together, your life will change for the better.

 

But here’s the catch…

None of this will work unless you work.

So, I’ll give you the plan: training programs (exercises, sets, reps, rest times), nutrition guidelines, daily macronutrient targets, etc.

Plus, I’ll hold you accountable: personal email support, weekly update forms, constant communication, etc.

 

And you give me your best effort.

And together we will dramatically transform both your body and your life.

OK?

 

Alright, I want it. But what exactly is online coaching?

Here's what's included:

Thorough Initial Assessment

  • Fully dissect your health and fitness goals and a plan to get there

  • Discuss activity level, lifestyle, training experience, current diet, etc.

  • Learn more about you and your goals so we can create the perfect plan for you

Custom Training Program

  • Custom training program based on your exact goals (no cookie cutter programs)

  • Multiple training phases that allow for optimal progress in the gym

  • Exercise selection with directions that include order, sets, reps, progression, rest, tempo and grip

  • Programs based on science, certification expertise and personal experience

Personalized Nutrition Plan

  • Personal daily calorie intake and macronutrient (protein, carbs, fat) targets for your specific goals

  • Sample meal plans based on foods you enjoy to make your life simpler

  • Meal frequency and timing that fits your lifestyle (eat 2 larger meals per day or 6 smaller ones; it's up to you!)

  • Weekly adjustments to nutrition (or as needed based on progress and plateaus)

Individual Supplementation Plan

  • Personalized recommendations that include a cost/benefit analysis

  • No magic pills or powders. Everything recommended will be backed by well-studied research articles

  • Nothing illegal, weird or just plain stupid (ie: fat burners and detox teas… lol sorry guys and gals)

Motivation & Accountability

  • Weekly updates to ensure progress, adherence and overall program enjoyment

  • Send me exercise form videos for analysis and feedback

  • Need a pep talk or some tough love? I have it covered.

100% Access to Me

  • Access to my personal email account

  • You will never feel like you're alone in this process

  • I've got your back no matter what

 

Apply for Coaching

Online Coaching Application

Name *
Name
Gender *
Be honest - they can be self-esteem, vanity, health, performance, pounds lost, etc.
1 = not committed at all; 10 = I am 100% committed and I will do whatever it takes to achieve my goals
If yes, please type your usernames below (optional).