Transform your body and your life.
(AFFORDABLE COACHING, AMAZING RESULTS)
First and foremost, I want you to know that it does NOT matter where you’re starting from.
Whether your goal is to…
Look amazing naked
Be healthier (and happier)
Lose 30 pounds (or more)
Grow a firm, round booty
Get leaner and stronger
Get toned arms and abs
Have more confidence in everyday life
Eliminate the cycle of yo-yo dieting
Overcome your fear of the gym
Reduce stress and anxiety
Or to simply FEEL better each day
I can help.
And as we make progress together, your life will change for the better.
But here’s the catch…
None of this will work unless you work.
So, I’ll give you the plan: training programs (exercises, sets, reps, rest times), nutrition guidelines, daily macronutrient targets, etc.
Plus, I’ll hold you accountable: personal email support, weekly update forms, constant communication, etc.
And you give me your best effort.
And together we will dramatically transform both your body and your life.
Alright, I want it. But what exactly is online coaching?
Here's what's included:
Thorough Initial Assessment
Fully dissect your health and fitness goals and a plan to get there
Discuss activity level, lifestyle, training experience, current diet, etc.
Learn more about you and your goals so we can create the perfect plan for you
Custom Training Program
Custom training program based on your exact goals (no cookie cutter programs)
Multiple training phases that allow for optimal progress in the gym
Exercise selection with directions that include order, sets, reps, progression, rest, tempo and grip
Programs based on science, certification expertise and personal experience
Personalized Nutrition Plan
Personal daily calorie intake and macronutrient (protein, carbs, fat) targets for your specific goals
Sample meal plans based on foods you enjoy to make your life simpler
Meal frequency and timing that fits your lifestyle (eat 2 larger meals per day or 6 smaller ones; it's up to you!)
Weekly adjustments to nutrition (or as needed based on progress and plateaus)
Individual Supplementation Plan
Personalized recommendations that include a cost/benefit analysis
No magic pills or powders. Everything recommended will be backed by well-studied research articles
Nothing illegal, weird or just plain stupid (ie: fat burners and detox teas… lol sorry guys and gals)
Motivation & Accountability
Weekly updates to ensure progress, adherence and overall program enjoyment
Send me exercise form videos for analysis and feedback
Need a pep talk or some tough love? I have it covered.
100% Access to Me
Access to my personal email account
You will never feel like you're alone in this process
I've got your back no matter what
Apply for Coaching
Online Coaching Application
We’ll jump on a call so I can learn about you, your lifestyle and your goals. This includes health history, physical capabilities, etc.
All of this information will be used to come up with a plan that makes sense for you personally.
You’ll receive an individualized training program that supports your exact goals and includes exercise selection, order, sets, reps, rest, tempo and progression.
Your training program will also reflect your equipment availability, how much time you have each week to workout and personal preferences.
I will make sure that you are eating the right number of calories and macronutrients (proteins, carbs and fats) for your goals. Sample meal plans included so you know the best foods for you.
Your meal frequency, meal timing and meal options will fit your lifestyle and will be based on foods you actually enjoy. (Yes, you can eat cookies from time to time)
Not only will I help you achieve your fitness goals, but I’ll teach you important skills and strategies to maintain and continue progress once coaching ends.
My success strategies will also help you perform better in other areas of life, like at school, work or in interpersonal relationships.
I’ll have weekly updates and check-in forms available for you. This way, I’ll be able to evaluate your progress and make updates to your program as needed.
You’ll also be able to send me exercise videos for form analysis and suggestions.
24/7 Access to Me
Outside of our weekly updates, you’ll have 24/7 access to my personal email account. This way, I’ll make sure all of your questions and concerns are answered in a timely manner and that progress stays consistent.
You will never feel “alone” or “helpless” in this process. I’ve got your back.